lundi :: montag :: 月曜日 :: monday week 4 :: soul soundtrack of the week - John Legend "Get Lifted"
- Ben Lee "Catch My Disease"
- The Postal Service "Such Great Heights"
this week i will - do something nice for a friend or a member of my family.
- take some time out everyday just for myself and do something I love that benefits only me!
- keep a diary of every single thing I do this week and record the way I'm feeling at the time.
exercise to try: arm candy yoga is great for your arms (just check out madonna's shapely limbs) but to get yours looking good in singlet tops try one of these: ballet, tennis, rock climbing or biceps and triceps curls with small weights. monday holding onto old grudges and negative feelings zaps your energy. make a point of reconnecting with someone you've fallen out with. you'll be surprised at how liberating it feels to forgive and forget. |